Essentials for a Footballer: Footy Nutrition
What to Eat: Below are some essential nutrients which players need, as detailed by thefa.com :
Simple carbohydrates: found in sweets, cakes, soft drinks, jam
Complex carbohydrates: found in rice, bread, pasta, potatoes, cereals, fruit
Saturated fats: found in butter, margarine, cheese, pasties
Unsaturated fats: found in sunflower oil, salmon, nuts
Protein: found in milk, chicken, eggs, fish, yoghurt
Vitamins and minerals: found in fruit, vegetables, dairy products
Fibre: found in seeds, peas, beans
Water: found in foods, drinks, formulated sports drinks...